Book description:Genre: Nonfiction
1st ed. of "Mindfulness-Based Cognitive Therapy for Dummies".
ISBN 13: 9781118519462
Number of pages: 427
Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. Youll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
Provides a soli