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Mindfulness-Based Cognitive Therapy for Dummies
Download Ebook Genre: Nonfiction
Language: English

Book description:

Genre: Nonfiction
Edition description:
1st ed. of "Mindfulness-Based Cognitive Therapy for Dummies".
Edition description:

ISBN 13: 9781118519462

Number of pages: 427
Language: English

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. Youll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

Provides a soli