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    The burpee , or squat thrust , is a full body exercise used in strength training and as an aerobic exercise . The basic movement is performed in four steps and known as a "four-count burpee": [1]

    Burpees, also known as squat thrusts, are one of the few equipment-free exercises that work your entire body and give you a great cardiovascular workout. This wikiHow will show you how to do several different types of burpees.