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    “We’ve pretty much stuck to the original template,” Gaver says. “Of course we’ve had some variation over time to keep things interesting and prevent plateaus, but this is the basic template.” Gaver embraces a simple training model, and despite his high-powered clientele, makes no attempts to jazz it up with new equipment or exotic exercises.

    There is a serious amount of pressure involved in becoming a superhero. Comic book fans are relentless in their assassination of 'unsuitably' cast actors. Only stellar performances will win over the scrupulous paying public. So imagine being cast not only as a superhero, but an intergalactic Norse god to boot?

    Like most young Australians, Chris Hemsworth grew up with sport and fitness as a major part of his life – he played Aussie rules football, until injury intervened, and surfed near his family home whenever he could. He’d always been fit, and his strong physical presence was obvious in early film roles like Star Trek and The Cabin In The Woods . But it was when he was cast as one of the Marvel Cinematic Universe’s superheroes that he knew he had to take his body to the next level.